Use time-based ratelimiting for data progress messages

Use time-based ratelimiting for data progress messages

Convert the WRITE_STREAMS, EXTRACT_STREAMS, and VERIFY_STREAMS progress
messages over to use time-based ratelimiting.

This avoids cases where progress messages could be printed too quickly
(128 times in a fraction of a second) or too slowly (once per 5 MB
processed which could be arbitrarily slow).